WOD 7/3/16
10am: Oly 11am: Enduro WOD 1 mile run 100 DU 75 Situps 50 Pullups 25 Burpee box jumps 1 mile run
WOD 7/2/16
15 Minutes to a heavy Bench Press Then….. U.S. Army Birthday Partner WOD AMRAP 30 Minutes 17 Power Cleans 135/93 75 Air Squats 200m Run... Read More