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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 30, 2016

WOD 7/31/16

July 30, 20160
10am Olympic lift class   11am Endurance 12 minute AMRAP Cash In: 1 mile run w/remaining time… 25 DU 10 Wall Balls, 20/14 —-3 min rest——- 12 minute AMRAP Cash In: 1 mile run w/remaining time… 10 KB Swings 10 HR pushups   Last day to PRE-ORDER new GEAR
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