30
Jul
WOD 7/31/16
10am Olympic lift class
11am Endurance
12 minute AMRAP
Cash In: 1 mile run
w/remaining time…
25 DU
10 Wall Balls, 20/14
—-3 min rest——-
12 minute AMRAP
Cash In: 1 mile run
w/remaining time…
10 KB Swings
10 HR pushups