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Out of Town Drop InFree No Sweat Intro

Day

July 19, 2016

WOD 7/20/16

July 19, 20160
Establish a 1RM Strict Press Establish 1Rm Weighted strict Pullup Then… For Time: 4oom Run 21 Toes 2 Bar 21 Shoulder 2 OH, 135/93 400m Run 15 T2B 15 S2OH 400m Run 9 T2B 9 S2Oh
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