WOD 7/20/16

Establish a 1RM Strict Press

Establish 1Rm Weighted strict Pullup

Then…

For Time:

4oom Run

21 Toes 2 Bar

21 Shoulder 2 OH, 135/93

400m Run

15 T2B

15 S2OH

400m Run

9 T2B

9 S2Oh