ASU Plate Workout 45/25 Reps for each round of weights – 16, 15, 14, 13, 12, 11, 10. Bicep Curls Transverse lunge (Keeping plate OFF the body!) Plate swing Wood Choppers (Over each shoulder) Front Lunge Halo’s (Around the head – Each way) Bent Over Rows Oblique Twists (Keeping plate OFF the body!) Overhead High...Read More
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