WOD 7/16/16

ASU Plate Workout 45/25

Reps for each round of weights – 16, 15, 14, 13, 12, 11, 10.

Bicep Curls

Transverse lunge (Keeping plate OFF the body!)

Plate swing

Wood Choppers (Over each shoulder)

Front Lunge

Halo’s (Around the head – Each way)

Bent Over Rows

Oblique Twists (Keeping plate OFF the body!)

Overhead High Knees

Shoulder Press