Front Squat 5-5-5 With 2 Sec Pause @ Bottom Then: 15 Deadlifts 225/153 21 pullups 12 Deadlifts 225/153 18 pullups 9 Deadlifts 225/153 15 pullups 6 Deadlifts 225/153 12 pullups 3 Deadlifts 225/153 9 pullups Post Loads and Times to Zen and Comments: Read More
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