Day

June 15, 2016
Front Squat 3-3-3 With 2 Sec Pause @ the Bottom   Then   In 12 Minutes Complete as many Reps/Rounds as Possible of:   21 Burpee over bar 21 Thursters 75/63 18 Burpee over bar 18 Thrusters 95/63 15 Burpee over bar 15 Thrusters 135/93 12 Burpee over bar 12 Thrusters 155/103   Post Loads...
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