15
Jun
WOD 6/16/16
Front Squat
3-3-3
With 2 Sec Pause @ the Bottom
Then
In 12 Minutes
Complete as many Reps/Rounds as Possible of:
21 Burpee over bar 21 Thursters 75/63
18 Burpee over bar 18 Thrusters 95/63
15 Burpee over bar 15 Thrusters 135/93
12 Burpee over bar 12 Thrusters 155/103
Post Loads and Reps to Comments and ZEN: