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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

May 4, 2016
“Great gym with any piece of equipment you could find and very welcoming and friendly staff. One of the best boxes I’ve ever been to.” -M Wheeler.
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WOD 5/5/16

May 4, 20160
Front Squats 1-1-1   Then:   6 Rounds of:   5 Thrusters 95/63 7 Hang Power Clean 95/63 10 Sumo Deadlift High Pull 95/63   18 Min Cap   Post Loads and Times to Zen and Comments:  
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