EMOM 5 minutes 20 Double Unders + 3 deadlifts Then… 2014 Team Regionals Event 500m Row / 125 Du (switch) 50 Deadlifts, 275/185, (Partner holds deadlift & alt every 5 deadlifts) 50 Toes 2 Bar, (Partner hangs from bar & must alt every 5 reps) 16.5 is……. A REPEAT!      Read More

CrossFit West Chester is hosting an 8 week summer athlete sports camp this summer! 8 Week Pr0gram (June 20th – August 15th)  8th – 12th grade Girls: M-W-F @ 1pm – 2:15pm Boys: M-W-F @ 2:30pm – 3:45pm SIGN UP HERERead More