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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 21, 2016

WOD 1/22/16

January 21, 20160
WWPF 0:00 – 10:00 1 partner finds 1rm clean 1 Partner finds 1rm snatch (same bar must be used) 12:00 – 18:00 6 min ladder Front Rack Lunge, 135/93 Strict Pullups 20:00 – 30:00 Partner Annie 50-40-30-20-10 DU Situp *Both Partners do all reps The New Year Novice competition has been rescheduled to February 13th...
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