Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 19, 2016

WOD 1/20/16

January 19, 20160
Snatch Grip RDL: 3 x 5 Wt Strict Pull-ups: 3 x5 Then… For Time: 5 Squat Snatches, 155/103 15 C2B Pullups 4 Squat Snatches 12 C2B Pullups 3 Squat Snatches 9 C2B Pullups 2 Squat Snatches 6 C2B Pullups 1 Squat Snatch 3 C2B Pullups Marco, Nate, Marybeth, Steph after the Wodapalooza Festivities  
Read More