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Out of Town Drop InFree No Sweat Intro

Day

January 3, 2016

WOD 1/4/16

January 3, 20160
2 RM Back Squat then 2 sets at 90% 3 rounds for time 20 box step-up 24/20 with a Kettlebell 53/35 20 deficit push-ups ,  45/25
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