Day

November 26, 2015
Wacky Wiser Partner Friday “Turkey Burn”-Running Clock 0:00 – 8:00 Snatch + Hang Snatch: Est 1Rm 10:00 – 28:00 Run 1600m + Row 1600 (mix distance anyway) W/Remaining time, complete AMRAP OHS, 95/63:  3-6-9-12-15-18….. Sync Burpees:3-6-9-12-15-18….. Burning off the Turkey!  
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