OHS Test week 1×3 10 sec pause light 1×3 5 sec pause moderate Find a new 1 rep max OHS! Then:  For time 21-15-9 Push Press 95/63 Med ball sit-up 20/14 Sumo Deadlift High Pull 95/63Read More

  CrossFit West Chester is hosting the 1st Annual New Year Novice Partner Throwdown (same gender). This is a fun competition designed for CrossFitters who typically scale workouts at their gym and are looking for more experience in a competition setting. There will be 20 F/F and 20 M/M teams with 3 workouts and a...Read More