WOD 10/3/15
“Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post Reps for Each Round to Comments and ZEN:
WOD 10/2/15
5 min EMOM Power Snatch + HPS + OHS Then… “WWPF” AMRAP 16 minutes 50 Partner Med-Ball Situps, 20/14 30 Weighted Pushups, 45/25 15 Power... Read More