Day

October 14, 2015
Heavy Thrusters 3-3-2-2-1-1-1 Then: 15 Thrusters 135/95 200 Meter run 20 Thrusters 95/65 400 Meter Run 30 Thrusters 65/45 800 Meter Run – 18 Min Cap Post Loads and times to ZEN And Comments
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