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Day

September 24, 2015

WOD 9/25/15

September 24, 20150
15 minutes to Establish Max Bear Complex (Power Clean + Front Squat + S2OH+Back Squat + S2OH) Then… “WWPF” AMRAP 18 Minutes 200 Double Unders 75 Cal Row 50  Step Ups, 24/20 (70/53) 25 Bar Muscle-ups *Pet Rock in play, 70/53 Buy your Halloween long sleeve thermal by Friday Oct 2 ONLINE ORDER ONLY  ...
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