Get as far as you can in 3 Minutes 7 Ring Muscle Ups 20 Burpee over box Jump 24/20 30 Ground to OH 135/93 40 Toes to Bar 800m Run 1 Minute Break, then As Many Reps as possible in 6 Minutes 1 Minute Break, then Finish the whole thing (15 Minute Cap) *Start over...Read More
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