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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 29, 2015

WOD 8/30/15

August 29, 20150
10 am- Olympic Lift class with Coach Ryan 11 am- Endurance 500m Run 50 Double Unders 400m Run 40 Burpees 300m Run 30 OHS 75/45 200m Run 20 Box Step Ups 75/45 100m Run 10 Strict Pullups 200m Run 20 Box Step Ups 75/45 300m Run 30 OHS 75/45 400m Run 40 Burpees 500m Run...
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