“WWPF” – Running Clock 0:00 – 7:00 Establish a 2RM Push Press —1 min break— 8:00 – 18:00 (10 min cap)42-30-18 Thruster, 95/63 Pull-up *Complete AMRAP of Strict HSPU with remaining time –2 min break— 20:00 – 28:00 8 min ladder (1-2-3-4-5…) 100m Sprint Rope Climb Remember Kelly Nard-Dog? Well, it’s her HAPPY BIRTHDAY! ...Read More
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