Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 20, 2015

WOD 8/21/15

August 20, 20150
“WWPF” – Running Clock 0:00 – 8:00 Establish a 3 RM deadlift (1 bar) 8:00 – 12:00 (4 min AMRAP) Rope climbs, Alt —1 min break— 13:00 – 20:00 7 Min ladder Kb Snatch, 53/35 (2-4-6-8-10-12…) Hurdle Jumps, 30/24 (2-4-6-8-10-12…) *Both Partners do ALL reps —1 min Break— 21:00 – 28:00 Max Distance Waiters walk,...
Read More