Functional Fitness at it’s Best with 6am Debbie G.! 10 RM Max Back Squat Then 2 sets at 90% 3min AMRAP 10 Double Russian style Kettlebell Swing 53/35 10 Burpees on to a plate 3min AMRAP 10 Double KB Clean & Jerk 53/35 10 Burpees on to a plate 3min AMRAP 10 Alternating Single Arm...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
