WOD 08/17/15

Functional Fitness at it’s Best with 6am Debbie G.!

10 RM Max Back Squat Then 2 sets at 90%

3min AMRAP

10 Double Russian style Kettlebell Swing 53/35

10 Burpees on to a plate

3min AMRAP

10 Double KB Clean & Jerk 53/35

10 Burpees on to a plate

3min AMRAP

10 Alternating  Single Arm KB snatches 53/35

10 Burpess on to a plate

Post total reps.