15 Minutes to work up to a heavy Bear Complex (1 time through) 1 Power Clean 1 Front Squat 1 Jerk 1 Back Squat 1 Behind the Neck Jerk Then…… 3 Rounds 400m Run 7/5 Ring Muscle Ups (7 for guys, 5 for ladies) 5xBear Complex 135/95 The crew at The Festivus Games in...Read More
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