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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

April 18, 2015

WOD 4/19/15

April 18, 20150
Reminder: No Olympic Lift class today.  Coach Ryan will be attending a seminar from some of the best lifters in the US. 9am-11am- Open Gym 11 am- Endurance 1 Mile Run 45 Pullups 45 Sit Ups 45 Box Jumps 24/20 800m Run 30 Pullups 30 Sit Ups 30 Box Jumps 400m Run 15 Pullups 15...
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