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Day

February 9, 2015

WOD 2/10/15

February 9, 20150
EMOM 7-work up heavier every minute 2 Snatches (power or full) 3 OHS Then…. 30 Ring Muscle Ups for Time Every 2 Minutes: 2 Snatches (full depth) 185/133 Scale if not doing jumping muscle up or muscle up variation = 50 Pullups, 50  Ring Dips, broken up any way, with 2 Snatches every 2 minutes...
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