Bench Press: 3 x 5 Weight Strict Pullups: 3 x 5 Then… “Wacky Wiser Partner Friday” 20 Minute “Jackie” Relay Sprint Row 250m 21 Thrusters, 45lbs/33lb 12 Pullups, Men= C2B / Ladies = Chin over bar *Tag your partner in once you complete the 12th pullup Basel and Broke Leg during Partner Friday Read More
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