Front Squats: wk 3 1 x 5 @ 80% 2 x 5 @ 85% 3 x 5 @ 90% Then: Power Elizabeth 21-15-9 Power Cleans 135/95 Ring Dips *12 min Cap 1 min rest then: 2 Min Max Effort Toes to Bar Post Loads and Times to Comments and Zen:Read More
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