WOD 1/4/15
9am – Open Gym 10am: Olympic LIfting 11am: Endurance 4 Rounds – Complete as many reps as possible Station 1: 2 Minutes of Max Row... Read More
WOD 1/3/15
Fancy Nancy showing how it’s done! ♡ 10 rounds 1 Rope climb 5 burpees Increase by 2 burpees each round
WOD 1/2/15
Press: 3-3-3 Then… Wacky Wiser Partner Friday 50-40-30-20-10 Cal Row Power Clean, 135/93 Toes 2 Bar Happy New Year CFWC