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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 21, 2015

WOD 1/22/14

January 21, 20150
Front squat: 3X5 Set 1: 75% Set 2: 80% Set 3: 85% Then: 50 Double Unders 21 Power Clean (135/95) 21 Pullup 50 Double Unders 15 Power Clean (135/95) 15 Pullup 50 Double Unders 9 Power Clean (135/95) 9 Pullup Post Loads and Times to comments and Zen,
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