21
Jan
WOD 1/22/14
Front squat: 3X5
Set 1: 75%
Set 2: 80%
Set 3: 85%
Then:
50 Double Unders
21 Power Clean (135/95)
21 Pullup
50 Double Unders
15 Power Clean (135/95)
15 Pullup
50 Double Unders
9 Power Clean (135/95)
9 Pullup
Post Loads and Times to comments and Zen,