Snatch Grip RDL: 3 x 5 Max L Sit: 3 X M.E Then… “Butler Birthday WOD” 10 Rounds – 20 min time cap 3 Full Snatches, 165/115 3 Muscle ups *Cash out: 34 Burpees 34 Pullups HAPPY 34th BIRTHDAY COACH JENNY Read More
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