Snatch Grip RDL: 3 x 5

Max L Sit: 3 X M.E

Then…

“Butler Birthday WOD” 

10 Rounds – 20 min time cap

3 Full Snatches, 165/115

3 Muscle ups

*Cash out: 

34 Burpees

34 Pullups

 

HAPPY  34th BIRTHDAY COACH JENNY