15 Minutes to work up to a heavy Clean and Jerk Then….. The Mark Janus 21-15-9 Hang Power Clean 135/95 Front Squat Shoulder to Overhead   The man, the myth, the legend, Mark JanusRead More

We will be doing an 8 week  squat program (5-3-1) starting Monday Jan 19th. We will back Squat on Monday’s and Front Squat on Thursday. To the get the most benefit out of this squat program, it’s important that you make these days. If you miss a day, Please make up the squats on a...Read More