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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 16, 2015

WOD 1/17/15

January 16, 20150
5 Min EMOM: 5 Touch & Go Power Snatches, AHAP Then… 13.2 AMRAP 10 minutes: 5 Shoulder to overhead, 115/75 10 Deadlifts, 115/75 15 Box jumps, 24″/20″ The CrossFit Open is open to EVERYONE! Resister HERE and join the fun. Sign up, click CrossFit West Chester as your affiliate, choose CFWC Snatches and Jerks as...
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