Overhead Squat 3-3-3 Then 5 Rounds: 30 Double Unders 20 KettleBell Snatch (53/35) 10 Hand Release Pushups Post Loads and Times to Zen And Comments The 2015 CrossFit Games are almost here. The Open Starts February 26th, but more importantly Registration opens TODAY 1/15/15. Click HERE to sign up. We want all...Read More
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