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Day

December 25, 2014

WOD 12/26/14

December 25, 20140
Press: 3 x 5 Then… “Wacky Wiser Partner Friday” Complete the Following with a Partner: 42 Front Squats, 135/93 42 Pull-ups 150 DU 30 Front Squats, 165/113 30 Pull-ups 150 DU 18 Front Squats, 185/133 18 Pull-ups 150 DU *Mix the reps up anyway We hope everyone got want they wanted for X-mas! Happy Birthday...
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