Press: 3 x 5

Then…

“Wacky Wiser Partner Friday”

Complete the Following with a Partner:

42 Front Squats, 135/93

42 Pull-ups

150 DU

30 Front Squats, 165/113

30 Pull-ups

150 DU

18 Front Squats, 185/133

18 Pull-ups

150 DU

*Mix the reps up anyway

We hope everyone got want they wanted for X-mas!

Happy Birthday to Phil Koberg and Bryan Kenny