Romanian Deadlift: 3 x 5 Strict Pullup: 3 x Max Effort *super-set the above movements Then… 3 Rounds: 10 Deadlifts, 275/205 20 Pullups 50 Double Unders Then.. Max effort Front Plank: add more weight Don’t forget, our party is this Thursday, 12/18 from 7-10pm at PJ Whelihan’s Downingtown! There will be plenty of food. We...Read More
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