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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 1, 2014

WOD 12/2/14

December 1, 20140
15 Minutes to work to a heavy Clean and Jerk Then… AMRAP 7 Minutes 30 Double Unders 3 Power Cleans 135/93 4 Front Rack Walking Lunges 3 Jerks Rest 2 Minutes Then… AMRAP 5 Minutes 20 Double Unders 3 Power Cleans 165/113 4 Front Rack Walking Lunges 3 Jerks Rest 2 Minutes Then….. AMRAP 3...
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