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Day

November 20, 2014

WOD 11/21/14

November 20, 20140
TEST: 1 RM Max Press (15 minutes) Then… “Wacky Wiser Partner Friday” – AMRAP 20 Min 2000m Row  / 150 Wall Ball Shots, 20/14 (10ft) 1500m Row / 100 Toes 2 bar 1000m Row / 75  Pistols  7:30am All Star Member, Nancy Salamon is having an Open House this weekend for her Clay Born Pottery...
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