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Day
November 1, 2014
WOD 11/02/14
November 1, 2014
Siteplicity
WOD
0
10am: Olympic Lifting 11am: Endurance WOD For Time: Run 400m 100 Double Unders 50 Wall Ball Shots, 20/14 75 Double Unders 40 Wall Ball Shots Run 400 50 Double Unders 30 Wall Ball Shots 25 Double Unders 20 Wall Ball Shots Run 400m Matt The Catt & Catt Damon making a special appearance
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