WOD 11/02/14

10am: Olympic Lifting

11am: Endurance WOD

For Time:

Run 400m

100 Double Unders

50 Wall Ball Shots, 20/14

75 Double Unders

40 Wall Ball Shots

Run 400

50 Double Unders

30 Wall Ball Shots

25 Double Unders

20 Wall Ball Shots

Run 400m

Matt The Catt & Catt Damon making a special appearance