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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 11, 2014

WOD 10/12/14

October 11, 20140
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance WOD with Coach Brian 1200m Run 100 Double Unders 21 Front Squats 115/75 21 Toes to Bar 800m Run 75 Double Unders 15 Front Squats 15 Toes to Bar 400m Run 50 Double Unders 9 Front Squats 9 Toes to Bar Endurance class with this...
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