Deadlift 5×1 Then: 8 Min EMOM (scale for success) 3 Deadlift 275/185 10 pushups 2 Min Rest Then: 8 Min AMRAP 200 Meter Run 9 KB Swings (70/53) 5 Strict Pullups (1 round = 15 reps) Post Loads and Reps to Comments and ZenRead More
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