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Day

September 30, 2014

WOD 10/01/14

September 30, 20140
Skill EMOM 7 Minutes 20 Double Unders (30 seconds of attempts) 5/4 Strict Pullups Then…. For Time: 21 Deadlifts, 225/155 5 Muscle ups (15 pull-ups) 15 Deadlifts 4 Muscle ups (12 pull-ups) 9 Deadlifts 3 Muscle ups (9 pull-ups) 6 Deadlifts 2 Muscle ups (6 pull-ups) 3 Deadlifts 1 Muscle ups (3 pull-ups) Saturday October...
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