Skill EMOM 7 Minutes
20 Double Unders (30 seconds of attempts)
5/4 Strict Pullups
Then….
For Time:
21 Deadlifts, 225/155
5 Muscle ups (15 pull-ups)
15 Deadlifts
4 Muscle ups (12 pull-ups)
9 Deadlifts
3 Muscle ups (9 pull-ups)
6 Deadlifts
2 Muscle ups (6 pull-ups)
3 Deadlifts
1 Muscle ups (3 pull-ups)
Saturday October 18th